Move Well, Avoid Injury (DVD) by Barbara Conable and Amy Likar is appropriate for musicians at all levels.
Through understanding how our bodies are designed and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and the Alexander Technique: Barbara Conable and Amy Likar.
"Move Well, Avoid Injury will be transformational for those who wish to recover from injury, optimize functional wellness, and maintain good living." - Marc Brodsky, MD, Medical Director, Center for Integrative Medicine and Wellness, Stamford Hospital