The Trombone Player's Survival Guide by Allan R. Kaplan and Norwood Yamini is appropriate for college through professional trombone players.
The Trombone Player's Survival Guide contains easy-to-do movements to assist players in getting out of pain and staying pain free. The approach is based on the seven principles of Movement Alignment Technique. These movements provide a means through which players can re-calibrate the postural alignment of their bodies.
"The Trombone Player's Survival Guide should be a welcome addition to any player or teacher's library, and implementation of its ideas will certainly help trombonists approach the instrument in a more healthy and productive way—highly recommended." - Douglas Yeo, Professor of Trombone, Arizona State University
67 pages, spiral bound to lay flat on the music stand