Constructive Rest: The Audio Guide Series by David Nesmith is appropriate for high school through professional musicians.
Constructive Rest is one of the most common procedures of students and teachers of the Alexander Technique. It is also widely used in the realms of dance, theatre, yoga, and physio-therapy, among others. Its uses are many: to simply slow down in a hectic day, to ease an achy back, and to encourage muscle release, just to name a few. Constructive Rest: The Audio Guide Series is designed to help you rediscover freedom and ease in your body, improve clarity of thinking, and enjoy a heightened rapport with your environment. Constructive Rest is a time to tune in, not zone out.