Cross Training for Musicians by David Vining is appropriate for high school through professional musicians.
Cross Training for Musicians is an innovative practice guide incorporating the Alexander Technique, Feldenkrais, Body Mapping, yoga, and stretching. Cross Training is a multi-media web-based resource, not a printed book; it is a collection of videos and sound files that guide you through a series of movements designed to promote healthy practicing. By breaking up practice sessions with short movement breaks, Cross Training for Musicians serves as the equivalent to the runner who cross trains by swimming. Cross Training offers movement breaks catalogued for use by day of the week, by modality (Alexander Technique, Feldenkrais, etc.), and by body region. Cross Training's activities provide movement variety and promote global awareness, serving to keep your movements efficient and accurate.
NOTE: Upon purchase, you will receive an email with an access code to create your account on the website.
"Congratulations! Thank you for this amazing learning and teaching resource. I will recommend this to many students and know that pieces of this beautifully designed information will find their way into my own workshop, class, and studio teaching." - Cynthia McGladrey, Choral Director and Body Mapping Instructor, George Fox University